5 Rhythms® movement practice

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5 Rhythms® movement practice with Nele Vandezande

Our body is a storage of information, a place where tensions can be felt and seen. A place where stories are moulded into a form. Through our bodies, we get access to our stories, without words. But most of all, we learn how to make them fluid so we can release them. By doing so, movement sessions can help us to gradually get to know ourselves and the signals of our body, to relax our bodies and thus come into our body power.

The 5Rrhythms® dance is a method to reestablish the contact with your body. Through the 5 rhythms, you are actively invited to focus on the inner you. The 5 Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. It is a nice way of moving and releasing tension in the first place, of quieting your mind and of recharging yourself. Each rhythm has its specific qualities and helps you to get to know other aspects of yourself.

learn more about the movement practices

Program

open classes

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series of classes

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weekend workshops

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Schedule

This is a chronological overview of our activities : first in line is the first workshop to take place.

2904/2020

Bare Bones – spring series – Open Floor Movement

Open floor movement practice – Bare Bones – closed group – Wednesday mornings 

During each session of a series, we explore and deepen another aspect of Open Floor. Through dance, you get to know the different dimensions  »» Lees meer…

0305/2020

Bare Bones – Open class – Open Floor movement – May 3rd, ’20

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1406/2020

Bare Bones – Open class – Open Floor movement – June 14, ’20

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…