5 Rhythms® movement practice

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5 Rhythms® movement practice with Nele Vandezande

Our body is a storage of information, a place where tensions can be felt and seen. A place where stories are moulded into a form. Through our bodies, we get access to our stories, without words. But most of all, we learn how to make them fluid so we can release them. By doing so, movement sessions can help us to gradually get to know ourselves and the signals of our body, to relax our bodies and thus come into our body power.

The 5Rrhythms® dance is a method to reestablish the contact with your body. Through the 5 rhythms, you are actively invited to focus on the inner you. The 5 Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. It is a nice way of moving and releasing tension in the first place, of quieting your mind and of recharging yourself. Each rhythm has its specific qualities and helps you to get to know other aspects of yourself.

learn more about the movement practices

Program

open classes

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series of classes

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weekend workshops

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Schedule

This is a chronological overview of our activities : first in line is the first workshop to take place.

2309/2020

Therapy in motion – series – Wednesday mornings

Therapy in motion is a combination of 2 worlds: dance and therapy. Incidents, stories, convictions, feelings, etc … are all stored in our bodies and our movement patterns. Therapy in motion is a wonderful tool  »» Lees meer…

3009/2020

Bare Bones – Exploring the unknown – series Open Floor – Fall

Open floor movement practice – Bare Bones – closed group – Wednesday mornings 

During each session of a series, we explore and deepen another aspect of Open Floor. Through dance, you get to know the different dimensions  »» Lees meer…

1110/2020

Bare Bones – Open les – Open Floor movement – Oct 11th, ’20

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1511/2020

Bare Bones – Open les – Open Floor movement – Nov 15th, ’20

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1312/2020

Bare Bones – Open les – Open Floor movement – Dec 13th ’20

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1001/2021

Bare Bones – Open les – Open Floor movement – Jan 10th, ’21

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1301/2021

Bare Bones – Exploring the unknown – series Open Floor – winter

Open floor movement practice – Bare Bones – closed group – Wednesday mornings 

During each session of a series, we explore and deepen another aspect of Open Floor. Through dance, you get to know the different dimensions  »» Lees meer…

0702/2021

Bare Bones – Open les – Open Floor movement – Feb 7th, ’21

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

2602/2021

Weekendworkshop – Hunger for connection

Weekend workshop in Naarden (NL) – with Nele Vandezande

Human beings, like all mammals, are wired for relationships, wired for moving towards and moving away. Our cells know fear, hunger, longing, love. What by nature is  »» Lees meer…

1403/2021

Bare Bones – Open les – Open Floor movement – Mar 14th, ’21

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

2104/2021

Bare Bones – Exploring the unknown – series Open Floor – spring

Open floor movement practice – Bare Bones – closed group – Wednesday mornings 

During each session of a series, we explore and deepen another aspect of Open Floor. Through dance, you get to know the different dimensions  »» Lees meer…

0205/2021

Bare Bones – Open les – Open Floor movement – May 2, ’21

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…

1306/2021

Bare Bones – Open les – Open Floor movement – 13 June ’21

Sunday mornings

The open classes are for beginners as well as for experienced dancers. They offer you the opportunity to choose whenever you want to allow your body to move towards freedom and relaxation.

Bare Bones is a  »» Lees meer…